Whitebelt CrossFit – CrossFit
Warm-up
Leap Year (Time)
Partner WOD
*Both partners complete 29 reps of each movement
**One partner working at a time
2 Rounds for Time:
29 Pushups
29 Air squats
29 Ab mat situps
29 Mountain climbers (both feet =1)
29 Alternating cossack squats
https://www.youtube.com/watch?v=YvxmS5BIPi8
*Each team has to accumulate 2020 meters of running or rowing
**This can be done at any point
***One partner working at a time
