Whitebelt CrossFit – CrossFit
Warm-up
A: Metcon (Weight)
4 RFT
Partner A (Partner B)
250m row (FR hold 135/95)
Then…
6:00 to find a 1RM
Heavy SQUAT clean
*1 Round = BOTH partners completing row/FR hold
**FR hold can be taken from rack
***Score is COMBINED clean weight
Cool Down
20 Deep breaths in Child’s pose
