10 Rounds:
- 3 candlesticks (https://youtu.be/WXoNNx-uOtU)
- RX+=Candlestick to single leg, RX=Candlestick to double leg
- 12 Russian KBS
- If you don’t have a KB, find an object around the house (i.e. a jug of water, can of paint, your child, etc.)
Skill = 5X6 Hollow arch rolls
3 Rounds for time:
- 400m run
- 50 Air squats
Squats, Hollow rocks, Dips
EMOM14 (All movements every min):
- 5 Pushups
- 6 Donkey kicks (https://www.youtube.com/watch?v=V2g5hgLucao)
- 5 Hollow rocks
4 rounds for time:
- 10 Tuck jumps
- 10 Pushups
- 10 Situps
AMRAP12:
- 12 Walking lunges
- 10 Burpees
- 1 minute Plank hold
For time:
“Annie” – 50-40-30-20-10
- Double unders
- Situps
For time:
“Angie”
- 100 Pullups
- 100 Pushups
- 100 Situps
- 100 Air squats
