Home Workouts – Running, Thrusters, and Plank

8 Rounds:

• 200m run
• 10 Thrusters with a household object (any object!!!)
• 20 Plank shoulder taps

*This is from our friends in Warner Robins, GA at Carnivore CrossFit. Use the hastag #carnivorethrusterchallenge and tag us as well! Have fun!!