8-10 Rounds:

  1. Move the Mountain (odd object)
  2. 10 Lunges
  3. Move the Mountain
  4. 5 Pushups

Daily Challenge:

Accumulate 10 minutes in the bottom of the squat. You can execute this however you choose.

10 minutes at a time

10, 1 minute sets

2, 5 minute sets

Any way you choose…but spend some time in the end range of the squat. Don’t worry about your back, it can round. No biggie. Also…pics or it didn’t happen! #10minutesquattest

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