- 10-12 hill sprints
- You will be sprinting for 8-10 seconds
- Run up the hill and WALK down
- Your walk is your rest period and it can be as LONG as you want. Rest as needed!!!
Your warmup today should be at least 20 minutes. For a short, intense workout your warmup should be long. Ease into the session and increase intensity until you are hot, sweaty, and ready to sprint at 100% effort. Then….GET AFTER IT.
