Today’s movement comes from GymnasticsBodies. Strict strength, long levers, amazing athletes…that what GB is all about.
3 Supersets:
- 12-15 Cossack Squats (https://www.youtube.com/watch?v=ZlVRuu8t12w)
- 12-15 Seated Pike Lifts (https://www.youtube.com/watch?v=RuJcg2OeBw8)
3 Supersets:
- 12-15 Exploding Pushups (https://www.youtube.com/watch?v=z1Vv6Gx3fy4)
- 4-6 Wide grip behind the neck pullups (https://www.youtube.com/watch?v=Ga20tFZtJvo)
- Sub any upper body pull if you don’t have a pullup bar (banded rows, KB/DB rows, etc.)
3 Supersets:
- 4-6 Body levers (https://www.youtube.com/watch?v=RZLP82BcWi8) – 3 sec. up & down
- 4-6 Jefferson curls (https://www.youtube.com/watch?v=d1A_Q6-kS1E) (https://www.youtube.com/watch?v=S-voiKucX0k)
Additional challenge = 15,000 steps! Tag us with a photo!
