Easy peasy today. We are going to old school aerobic work.

Spend at least 30 minutes doing some monostructural work. Run (or run & walk combination). Bike. Swim if you are up for it. Steady state cardio is the name of the game.

Also, a reminder: if you would like some technical coaching, please tag us on the interwebs (IG – @whitebeltcrossfit; facebook – @WhitebeltCrossFit) and use the hashtag #coachme.

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