Home Workouts – Windmills, KBS, Pushups

Good day fam! We are going to work on some Kettlebell skills today.

Skill/Strength:

Kettlebell Windmills (any variation)

1. 4X3 per side

Kettlebell Windmill 101

Metcon:

6-8 Rounds

1. 8 Hand Release Pushups
2. 12 Russian Kettlebell Swings

*Focal points:

1. Windmills – Keep KB stacked on top of the shoulder that is overhead
2. Pushups – Shoulders, hips, and knees rise as one unit
3. KBS – Maintain hinge rather than squatting the swing

“The swing is a hinge, not a squat.”

Pavel, StrongFirst