First, apologies for the absence the last few days. There have been some pretty horrific circumstances and we finally are back to some “normalcy.”
Hero WOD today. You know it, you love it. DT
5 Rounds:
- 12 Deadlifts
- 9 Hang Cleans
- 6 Power Jerks
First, apologies for the absence the last few days. There have been some pretty horrific circumstances and we finally are back to some “normalcy.”
Hero WOD today. You know it, you love it. DT
5 Rounds: