It is a grind mindset type of day!
The WOD is:
- Death by Double Unders
- Min 1 = 3 DU
- Min 2= 6 DU
- Min 3 = 9 DU
- So on until you cannot complete the number of reps in that minute
Rest 5 minutes
- Death by Thrusters
- Min 1 = 1 Thruster
- Min 2 = 2 Thrusters
- Min 3 = 3 Thrusters
- So on until you cannot complete the number of reps in that minute
🧠 You will likely want to stop before you physically need to stop. Your goal should be to override the desire to stop and keep going. Today is a great way to develop an antifragile mindset. 🧠
