Good day friends! We have a Hero WOD today – “Brenton”

  • 5 Rounds
    • 100 ft. bear crawl
    • 100 ft. standing broad jump
      • EVERY 5 broad jumps, perform 3 Burpees

Be aware of your foot position when you land in the burpee and broad jump. Also focus on getting full hip extension for every broad jump. These are transferable skills that will absolutely make you better at other exercises! See the video for more detailed points of performance.

Have fun today. Check you tomorrow, gang!

For more information about Brenton, see the link below.

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