Home Workouts – 400m Repeats

A little running today!

• 4-6 rounds
  • 400m run
  • 1 minute walk

Keep moving on your rest periods. If you stop, you will want to not run again (I may or may not be telling you what I would be thinking).

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Running repeats today. 4-6 rounds of a 400 meter run Rest = 1 minute walk The rest today will still require you to move rather than stop all together. Get outside and move for a while! #whitebeltcrossfit #cardio #getoutside #quarantinefitness

A post shared by Whitebelt CrossFit (@whitebeltcrossfit) on Apr 28, 2020 at 6:48am PDT