7 Rounds 4 Wall Walks6 Inch worms10 Pushups10 Burpees20 Mountain Climbers per side Have fun!!!
JOIN THE #800gCHALLENGE®
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If … Continue reading JOIN THE #800gCHALLENGE®
Why the CrossFit Open is important
https://youtu.be/6jR_8VMBEWU The CrossFit Open is coming. If you do not know what that is, a brief description... The CrossFit Games is an annual competition where elite individuals/teams compete for the title of “fittest on Earth.” There are several stages to this competition, the first being The CrossFit Open. One workout per week is programmed and … Continue reading Why the CrossFit Open is important
Home Workouts – Tempo Work
https://youtu.be/xBsqfDYdGjY Crew! We are going to slow down today and work on some tempo strength/skill. Why do we use tempo? It is a fantastic way to challenge your skill and technique during an exercise. You can hide a bunch of faults when you move fast but will get Mutombo'd if you have faults and are … Continue reading Home Workouts – Tempo Work
Home Workouts – Core + Thrusters & DU
Friends! A little 🔥 today. Core work to start and a 🌶 metcon to follow. Core - 3 rounds30 Flutter kicks30 Russian twists Metcon - 4 rounds20 Thrusters40 DU Point of performance today - maintain technique under speed Because the thrusters will be light, you may go so fast that your squat pattern begins to … Continue reading Home Workouts – Core + Thrusters & DU
Home Workouts – 400m Repeats
A little running today! 4-6 rounds400m run1 minute walk Keep moving on your rest periods. If you stop, you will want to not run again (I may or may not be telling you what I would be thinking). View this post on Instagram Running repeats today. 4-6 rounds of a 400 meter run Rest = … Continue reading Home Workouts – 400m Repeats
Home Workouts – “Brenton”
https://youtu.be/XW20MUgdNqM Good day friends! We have a Hero WOD today - "Brenton" 5 Rounds100 ft. bear crawl100 ft. standing broad jumpEVERY 5 broad jumps, perform 3 Burpees Be aware of your foot position when you land in the burpee and broad jump. Also focus on getting full hip extension for every broad jump. These are … Continue reading Home Workouts – “Brenton”
Home Workouts – Ruck Hike
https://www.facebook.com/WhitebeltCrossFit/posts/2994318207323526:0 Sometimes, we need to back off of the intensity but that doesn't mean we can get our training on. Put some weight on your back and get to hiking!
Home Workouts – Death By
https://youtu.be/AW0tD4pX3ho It is a grind mindset type of day! The WOD is: Death by Double UndersMin 1 = 3 DUMin 2= 6 DUMin 3 = 9 DUSo on until you cannot complete the number of reps in that minute Rest 5 minutes Death by ThrustersMin 1 = 1 ThrusterMin 2 = 2 ThrustersMin 3 = … Continue reading Home Workouts – Death By