Today's movement comes from GymnasticsBodies. Strict strength, long levers, amazing athletes...that what GB is all about. https://youtu.be/XAO_9HfjleE 3 Supersets: 12-15 Cossack Squats (https://www.youtube.com/watch?v=ZlVRuu8t12w)12-15 Seated Pike Lifts (https://www.youtube.com/watch?v=RuJcg2OeBw8) 3 Supersets: 12-15 Exploding Pushups (https://www.youtube.com/watch?v=z1Vv6Gx3fy4)4-6 Wide grip behind the neck pullups (https://www.youtube.com/watch?v=Ga20tFZtJvo)Sub any upper body pull if you don't have a pullup bar (banded rows, KB/DB rows, … Continue reading Home Workouts – Gymnastics