Our Semi-Private Training program offers a premium opportunity for individuals seeking personalized programming aimed at achieving their goals through an unparalleled experience. With a focus on individualized progress, our expert coaches will guide you towards your specific goals, ensuring that every session is purposeful and effective. With Semi-Private training, you will receive the individualization of 1:1 training with the energy of a small group.
Every person has their own goals. Whether aiming to enhance strength, improve endurance, or achieve overall wellness, Semi-Private training will empower you to pursue your fitness ambitions with precision and dedication.
Capped at 5 members per session, each individual will participate in a 60-minute small group class. The session will flow as follows:
As the athlete continues through their training session, the coach will be attentive and hands-on to assess movement, offer valuable feedback, and answer any questions that arise throughout the hour.
During the onboarding phase, we will schedule a FREE, face-to-face one-on-one consultation with a coach to delve into your goals and conduct a thorough movement assessment. Following this initial session, the coach will craft a personalized training regimen tailored for your goals.
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