Our semi-private training program offers a premium opportunity for individuals seeking personalized programming aimed at achieving their goals through an unparalleled experience. With a focus on individualized progress, our expert coaches will guide you towards your specific goals, ensuring that every session is purposeful and effective.
Every person has their own goals. Whether aiming to enhance strength, improve endurance, or achieve overall wellness, semi-private training will empower you to pursue your fitness ambitions with precision and dedication.
Capped at 5 members per session, each individual will participate in a 60-minute small group class. The session will flow as follows:
As the athlete continues through their training session, the coach will be attentive and hands-on to assess movement, offer valuable feedback, and answer any questions that arise throughout the hour.
During the onboarding phase, we will schedule a FREE, face-to-face one-on-one consultation with a coach to delve into your goals and conduct a thorough movement assessment. Following this initial session, the coach will craft a personalized training regimen tailored to your onboarding insights. Individuals will begin attending semi-private training sessions and working towards their individual assignments.
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