CrossFit is a high-intensity fitness training methodology that combines elements of weightlifting, cardio, and functional movements. It’s designed to improve overall fitness by building strength, endurance, flexibility, speed, and agility—all in one program. Workouts are constantly varied, meaning no two days are the same, and they typically include movements like squats, deadlifts, pull-ups, running, rowing, and more.
The goal of CrossFit is to prepare you for real-life physical challenges, not just gym performance. It’s scalable for all fitness levels and ages, so whether you're a beginner or an experienced athlete, workouts can be adjusted to meet your needs. What truly sets CrossFit apart, though, is the community. You’re not just working out—you’re training alongside others who encourage, support, and push you to be your best.
Kick off your CrossFit journey with On Ramp; our 5-session introductory program that creates a solid foundation for you to enter group classes with a basic understanding of our movement and exercise philosophies.
During On Ramp, you will:
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